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#2 Squeeze and hold

by Debra | Mar 14, 2019

Back to: Jade Course

Previous Lesson
#1 The O Breath & Bath
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#3 Pulse

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Lessons

  • Welcome to Yoni Egg Lessons
    • Prepare
    • Cleaning & cautions
    • Squat remove egg
    • #1 The O Breath & Bath
    • #2 Squeeze and hold
    • #3 Pulse
    • #4 Tug
    • #5 Standing Hold
    • #6 Dance-Walk
    • Bonus #7 Vaginal Weight Lifting (not in YouTube course)
    • Yoga for Pelvic Floor Muscles
    • Lesbian/Queer Yoni Egg + Partner
  • Advancing Practices
    • Resources
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