Responsible for one’s own feeling, needs and actions.
Makes clear observations, describes situations.
Practices empathy and forgiveness.
Makes requests
Asserts oneself
States preferences
Dialogues with
Inclusive
Without Judgement
Open to discover positive solutions
Power with others
Win/win
Blaming, accusing, judging, shaming, not owning personal responsibility
Adds perceptions as truth; evaluates, diagnosis, and labels
Holds resentment/complaints
Makes demands
Aggressive or passive
Shoulds & ought to
Monologue or silence
Exclusive
Right/wrong, good/bad
Attached to a certain outcome
Power over/power under
Win/lose
This chart offers what open-hearted and closed-hearted emotional being or communication creates or looks like.